Let me upgrade you – how to advance your hipdrop

I love a bit of Beyonce as much as the next person and I’ve had her booty shakin ‘Upgrade U’ in my head all week. So thank you to the B for inspiring this week’s blog title! If you need a bit of Beyonce bling in your day before you read on – here she is!


In today’s post I’m not talking so much Audemars Piguet, rather I’m borrowing Beyonce’s sentiment to introduce my tip on one way to pimp up your hip drop.

So, if you’d like me to upgrade your hipdrop in 6 minutes, this class is for you. My aim in this class is to help you feel like your hip drop’s had an extra pinch of glitter dust  and a shot of espresso to boot 🙂

Go ahead and dive right in …



Once you’ve had a look, I’d love to know what you think! Do leave a comment below, especially if you have some tips on advancing your hip drop. And of course I’d love it if you were to share this with all your friends :)

As always, thanks for reading.

With love and shimmies,

Helen xx

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4 thoughts on “Let me upgrade you – how to advance your hipdrop

  1. As a teacher of BD i found this blog very interesting as i do your other topics! It is frustrating when you’de trying to address a class to have ladies completely ignore what you’re saying as they are wrapped up in their own conversations! I never mind a bit of banter or giggles but i’m conscious people have paid to come to my class to learn! Great topic thanks Helen, i have ‘shared’ on fb!

    1. Thanks Emma, yes, the challenges of being a teacher can indeed include getting your classes’ attention in the first place (!) Do you have particular techniques? I’d love to know 🙂

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